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6 TCM Style Self-Care Strategies

Traditional medicine is deeply rooted in self-care. Most of the methods or treatments used in this ancient treatment involve making long-term lifestyle changes that can improve your physical and emotional well-being. Traditional medicine is jam-packed with different types of self-care strategies that can help you live a healthier lifestyle or find peace despite dealing with chronic conditions.

In this quick guide, we are going to take a peek at some of the best self-care strategies that these professionals often utilise.

01. Eat Seasonally

Focusing on healthy foods is a very basic, yet very effective self-care strategy that falls right within TCM methods.  Diet therapy is common in TCM medicine because focusing on healthier foods and avoiding unhealthy substances can have a huge impact on your energy levels, immune system, the condition of your skin, your weight, and even your emotional well-being.

In TCM medicine, practitioners also believe that we should listen to the environment and eat seasonally. This means eating foods that are naturally harvested at this time of the year. 

For example, in summer it is best to eat foods like watermelon, cucumber, and tomatoes because these foods will keep your body cooler. In winter, it is best to focus on more filling foods that are typically served hot. Foods like protein-rich baked dishes are a good example. When you focus on seasonal foods, your body will get a wider range of nutrients throughout the year and your body will receive what it needs to maintain optimal health during different seasons.

02. Meditate

Meditating is a great way to rest your body, calm your mind, and reduce stress and tension. Regular meditation sessions can also help you regulate your mood and can help you think more clearly.

03. Enjoy Regular Massages

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Massages are great for soothing tension out of your body and can loosen and clear away some toxins. A relaxing massage will also promote healing in certain parts of your body and can increase mobility.  While any massage will offer some health benefits, oriental massages combined with some acupuncture tend to be especially good for your health.

04. Move More

TCM practitioners often recommend lifestyle changes or exercise therapy. Physical movement can make you feel a lot better and is a wonderful remedy to control depression. Regular exercise can also help you control unbalanced hormones, and glucose levels, and is great for maintaining good heart health. 

A combination of meditative and physical exercises like qigong can be especially good for your body since it offers a combination of benefits.

05. Enjoy Herbal Teas

Enjoying a cup of healthy herbal tea is probably one of the simplest self-care methods you can start enjoying every day. It is very easy to whip up a tasty cup of tea and a good blend of herbal tea can offer numerous benefits. Some herbal teas can help you deal with stress, some are great for promoting weight loss, and some can reduce bloating.

06. Consider Herbal Tonics

Supplements can do wonders for boosting your health, skin, hair, and nails. The supplements you get at your local pharmacy aren’t too different from herbal tonics whipped up by TCM practitioners. The only difference is that herbal tonics can be customised to suit your needs while pharmacy products are produced for the masses. 

Professional Help From Leading TCM Practitioners

When general self-care strategies don’t seem to make you feel better then it is time to book a session with Evergreen Chinese Medical Centre. Our practitioners can treat a huge variety of medical ailments and will get your body back on track in no time. With specialty treatments like acupuncture or Chinese herbal medicine, you can get back to your self-care routines and enjoy better results.

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Jim Xing

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