Traditional Chinese Medicine is a medical practice from ancient China that focuses on Qi (pronounced as “Chee”) energy balance. It is made up of methods of herbal medicine and routines that have been in existence for more than 2500 years, and yet it remains prevalent to date. This medical practice incorporates the relationships between our physical level of reality and other higher levels of the natural law. It is this depth of Traditional Chinese Medicine that makes it able to initiate and create transformative changes in the emotional, physical, spiritual, and mental levels of a practitioner.
Treating Fatigue using Traditional Chinese Medicine
Treatment of fatigue is achieved by finding a balance between the yin and yang energies of the human body’s energetic field. The yin energy is achieved through calming and quiet activities such as meditation, breathing exercises, and resting. You cultivate the yang energy by taking part in mentally and physically challenging activities such as exercise. Let us look at how Traditional Chinese Medicine can be used to waiver fatigue.
Acupuncture is a practice where an acupuncturist inserts needles into a patient’s skin at specific points known as Qi meridians or acupuncture points of a human body’s energy field. Acupuncture in Traditional Chinese medicine is used to calm the yang energies. The calming effect, in turn, causes overall relaxation of the body while alleviating fatigue. Acupuncture is also used for pain relief.
Herbs such as licorice root, sea kelp, sweet wormwood, and Siberian ginseng root and are used to increase the body’s energy levels. Increased energy levels will then wipe out the feeling of fatigue. Herbal medicine and teas have existed for thousands of years even before chemically manufactured drugs came to be widespread. Traditional Chinese Medicine focuses primarily on such natural remedies.
As simple as it sounds, rest is one of the Traditional Chinese Medicine prescriptions for fatigue. With the current busy schedules, most people do not assign enough hours for their bodies to rest and rejuvenate fully. The rest may take forms such as sitting outside to appreciate nature, sleeping, quietly reading a book and meditation. The effect of resting is that it balances the Yin energy. This balance then lifts off fatigue from your body.
Changes in Diet
The stomach is the core of the body’s Qi movement. Therefore, what you put in your stomach can go a long way to affect the energy levels of your body. Traditional Chinese Medicine recommends reducing sugar intake, keeping off alcohol and eating nourishing foods as some of the ways to reduce fatigue.
Qigong practices focus on building and enhancing the Yin energy. One of the most practiced qigong practices today is the Tai Chi. Qigong uses meditation and breathing exercises to align the body’s movement of fluids. These exercises work to balance the Qi energy while making you feel more relaxed and energized. One is therefore relieved of fatigue.
Traditional Chinese Medicine (TCM) has evolved for thousands of years. TCM uses various mind-body practices to bring the body energies back to balance, thereby restoring health. It is to date viewed as a complementary medical approach by people from all over the world