There is a big difference between being sick and struggling with poor health in general. When you become sick with a disease like the common cold, you experience all sorts of symptoms like a sore throat, a runny nose, fatigue, and coughing. These conditions are usually difficult but still bearable because you know that they are only short-lived and that you will soon start to feel better.
Struggling with poor health is very different because you often don’t even realise that your body is indeed screaming for attention. The symptoms of poor health are very different from the signs of illness. In this guide, we are going to take a look at what the signs of poor health are according to chinese doctor in Melbourne.
It is natural to still feel tired after having a tough and sleep-deprived night. But waking up tired after sleeping many hours during the night isn’t a good sign at all. If you feel tired in the morning, your body is likely unable to recharge your energy levels enough through sleep and it is a sure sign that something is wrong.
The Inability to Switch off When It Is Time for Bed
Is your mind racing when it is time for bed? This usually happens when your mind has built up too much momentum throughout the day and is now having a tough time slowing down. If you are regularly struggling to fall asleep at night it could also be a sign of stress overload.
A Lack of Appetite in the Morning
Breakfast is one of the most important meals of the day. Our bodies are naturally designed to feel hungry early morning since most of the night was spent digesting foods we consumed during day time. If you don’t feel hungry in the morning, your digestive system might be overloaded and might not have had time to rest and recover.
Feeling Bloated or Tired After Meals
Some food types like green peppers or bread make you feel bloated. But if you always feel bloated and tired after eating then there is something off about your digestive system. The need to sleep after a meal usually means that there isn’t enough blood flow to your stomach and digestive system. When this happens, your body borrows blood from other organs like muscles or the brain in order to digest food. This can make you feel all tired after a meal.
Constant Sugar Cravings
Sugar cravings are a sign that your body needs energy. This need for energy often results from a weak digestive system since food can’t convert into sugar quickly enough. To compensate for this lack of energy, your body starts to crave sweet treats.
Irregular Bowel Movements
Regular bowel movements are good for your overall well-being. If your large intestine is slow you can experience irregular bowel movements. This also means your body takes much longer to dispose of toxic materials.
Icy Hands and Feet
Cold hands and feet are a sign of poor blood circulation. This usually happens when your body’s energy reserves are low. Your body will reduce blood supply to extremities and other areas like the digestive tract in order to fuel vital organs. This can leave your hands and feet feeling cold even on warm days.
If you experience regular mood swings where you cannot control the outpour of repressed emotions, it can also be a sign of poor health.
A Low Libido Level
This can also result from low energy levels. Your body is canalizing blood supply and nutrients towards other more important organs and away from other areas like the reproductive system.
You Are Constantly Falling Ill
If you easily get sick whenever there is a slight chill in the air or whenever a flu or stomach bug is doing the rounds then you have low immunity and might also lack the energy required to make a full recovery.
The best thing you can do if you experience any of these signs is to book an appointment with Evergreen CMC. The TCM practitioners at this clinic can prescribe a treatment plan that can help you recover from poor health. This can mean a world of difference in your overall well-being.