In our modern way of living it can be easy to become overwhelmed. Too many responsibilities, relationship hardships, and constant exposure to content via technological devices all contribute to higher stress levels.
Stress can have a terrible impact on your body, health, and mind. High levels of stress can cause all sorts of imbalances in your body.
This mental condition can lower your immune system leaving you vulnerable to infections and diseases.
Chronic stress can also result in elevated cortisol levels which can eventually result in chronic medical conditions such as obesity and other metabolic disorders.
It is incredibly important to take good care of yourself and to start looking for ways to get rid of stress and tension. In Chinese medicine, many holistic practices are designed to combat stress. And many of these methods are very easy to implement in your life. Here is a quick look at some of the best ways to reduce stress with Chinese medicine.
Pressure Point Massages and Acupuncture
Acupuncture and acupressure points are found all over your body. By stimulating the right acupressure points or targeting these pressure points with acupuncture, flow is promoted to the area, and stress and tension will be released. In acupressure, each pressure point needs to be held for 3-5 minutes to release tension in these areas.
The key to effective acupuncture and acupressure is that you need to stimulate the right pressure points. Wrong techniques can prove to be completely useless when it comes to releasing stress and tension.
It is important to trust a professional TCM practitioner with these types of therapies.
Professionals can offer you tremendous instant relief and you will be reaping the benefits of acupressure or acupuncture weeks after your session.
Meditation gives you time to calm your thoughts. Deep breathing also relaxes your mind and the increase in oxygen promotes healthy thinking.
When your thoughts are clear and your mind is peaceful, you will feel much calmer and more relaxed. Just one quick meditation session a day can make a huge difference in your stress levels and your overall health.
Drink More Tea
Caffeine in coffee isn’t good for high stress levels at all. Caffeine tends to boost your adrenaline levels which can make you feel much more alert. But this boost in adrenaline can also make you ponder more on stressful situations in your life instead of simply letting go.
Making a switch to a healthy herbal tea will reduce that spike in adrenaline levels and will help you calm down. Many different types of teas are great for reducing stress and tension such as the following;
- Green tea or matcha tea is terrific for removing toxins from the body and these teas can give you a boost in energy
- Chrysanthemum tea is a tasty tea to drink and you can use cooled down tea bags on your eyes to promote eye health.
- Chamomile tea is ideal for reducing stress after a long day or for helping you sleep better at night
- Rose tea also soothes your nerves and can improve your mood.
Reduce Clutter in Your Environment
Too much clutter on your desk, in your home, and especially in your bedroom can make you feel stressed. A good way to naturally beat stress is by getting rid of too much clutter. When your home becomes a calm environment, your senses will calm down and you will feel much more at ease.
It is important to get help for stress before physical symptoms such as weight loss, hair loss, and skin irritations start setting in. One of the best places to start when it comes to stress management is with good Chinese Medicine like Evergreen CMC.